Lafun, also known as white amala, is a traditional Nigerian staple food made from fermented cassava flour. Renowned for its smooth, elastic texture and slightly sour taste, it’s a versatile dish enjoyed with a variety of soups and stews.

How to enjoy Lafun

Lafun is typically served hot with rich and flavorful soups such as ewedu soup, ogbono soup, and egusi soup.

It can also be enjoyed with vegetable-based stews for a lighter meal.

Experience the authentic taste of Nigeria with Lafun.

Ingredients:

Cassava

Unique taste: Offers a distinctive, slightly sour flavor that complements rich soups.

Smooth texture: Known for its elastic and pliable consistency.

Versatility: Pairs perfectly with a wide range of Nigerian soups and stews.

Nutritious: A good source of carbohydrates, providing energy for the body.

Country of production: Nigeria

Nutritional Information

per 56 gr
Energie	246 KJ/59 KCAL
Total Fat	0,0 gr
Total Saturated Fat	0,0 gr
Carbohydrates	16 gr
Total Sugar	0,0 gr
Protein	0,8 gr
Sodium	0,0 gr